Amount of Isoleucine in Bread, oat bran

Baked Products

In 100 g (Grams) of Bread, oat bran there is 0.399 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Bread, oat bran.

Egg, white, dried, powder, stabilized, glucose reduced 5.023 g 5.02%
Egg, white, dried, flakes, stabilized, glucose reduced 4.689 g 4.69%
Egg, white, dried 4.581 g 4.58%
Egg, white, dried, stabilized, glucose reduced 4.411 g 4.41%
Soy protein isolate 4.253 g 4.25%
Soy protein isolate, potassium type 4.253 g 4.25%
Seaweed, spirulina, dried 3.209 g 3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.134 g 3.13%
Egg, whole, dried, stabilized, glucose reduced 3.014 g 3.01%
Soy protein concentrate, produced by acid wash 2.942 g 2.94%
Soy protein concentrate, produced by alcohol extraction 2.942 g 2.94%
Fish, cod, Atlantic, dried and salted 2.895 g 2.90%
Beverages, Protein powder soy based 2.762 g 2.76%
Whale, beluga, meat, dried (Alaska Native) 2.684 g 2.68%
Egg, whole, dried 2.434 g 2.43%
Seeds, sunflower seed flour, partially defatted 2.403 g 2.40%
Tofu, dried-frozen (koyadofu) 2.376 g 2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.376 g 2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.367 g 2.37%
Soy flour, defatted 2.281 g 2.28%
Bread, oat bran

Bread, oat bran is a type of Baked Products. The most significant nutrients in Bread, oat bran are listed below.

Water 44 g 44%
Energy (calorie) 236 kcal
Energy (joule) 987 kJ
Protein 10.4 g 10.4%
Total lipid (fat) 4.4 g 4.4%
Ash 1.5 g 1.5%
Carbohydrate, by difference 39.8 g 39.8%
Fiber, total dietary 4.5 g 4.5%
Sugars, total 7.7 g 7.7%
Calcium, Ca 65 mg 0.06%
Iron, Fe 3.12 mg
Magnesium, Mg 35 mg 0.04%
Phosphorus, P 141 mg 0.14%
Potassium, K 147 mg 0.15%
Sodium, Na 353 mg 0.35%
Zinc, Zn 0.89 mg
Copper, Cu 0.135 mg
Manganese, Mn 0.779 mg
Selenium, Se 30 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Bread, oat bran